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Get out in your Garden

Volunteering is Good for Your Health

If you’re feeling sluggish after staying in over the long, cold winter, then a good dose of gardening could be just the job! What could be better than getting stuck in to sweeping leaves, clearing paths and tidying the garden ready for spring?

Volunteering outdoors in the garden could boost your mental health and keep you fit and healthy, and the good news is that garden therapy charity Thrive is looking for more people to come and help at all three of its regional centres in Reading, London and Birmingham.

Last year the University of Essex and The Wildlife Trusts published a report (Volunteering: A Natural Health Service) on how volunteering in a nature-rich environment impacted positively on people’s health and wellbeing.

The findings were particularly important for people who live with mental health conditions as research showed that nature volunteering had the most significant impact on those with low levels of mental wellbeing at the start of the project.

But there are other benefits too, for everyone, such as increased feelings of positivity and higher levels of physical activity. It’s something the Government has taken on board with the launch this week of its a 25-year, multi-million pound environment strategy.

Part of the money being provided by the Government will go towards schools to improve their grounds with green initiatives which could include creating new gardens and growing vegetables. There are also plans nationally to create thousands more hectares of habitat for wildlife and plant 11 million more trees.

Alyson Chorley, for Thrive says, “With the natural environment making headlines for good reasons we hope that people will think about getting out and about more, and even seek out nature volunteering opportunities which is a great way to keep fit and healthy, make new friends, learn new skills and generally feel good about themselves.”

Tina has been volunteering with Thrive for more than four years and loves it!

She says, “I found Thrive through a national volunteering website as after I retired I wanted to keep myself busy and do something for other people.

“I enjoy gardening and had been on some RHS courses but the volunteering position was in the office and I was happy with that because I had those skills from being a PA.

“But as soon as I got chatting with the lady at Thrive who interviews volunteers she suggested volunteering in the garden – and I am so glad she did!

“It was a bit daunting at first, knowing what to say to some of the client gardeners, many of whom have learning difficulties, are quite vulnerable or have other health issues, but you soon learn how to get the best out of them and gain their trust.

“I was then surprised at how much I started getting out of coming to Thrive. I began to really look forward to my day at Thrive every week and it is such a great feeling being able to do something that I want to do, rather than have to do.

“The horticultural therapists plan everything that goes on during the day, so as a volunteer I get to talk to and listen to the client gardeners whilst gardening and helping them achieve something they might not have thought possible. That feeling of helping someone is priceless, and doing it in the garden is wonderful!

“I just love volunteering and get so much out of it, I can’t quite believe I’ve been here four years!”

Garden volunteers at all Thrive centres work alongside client gardeners, other volunteers and a horticultural therapist doing tasks such as watering, digging, hoeing, mowing, pruning, watching out for the Health and Safety of those you are working with and helping clear and put away tools.

Volunteers don’t have to be garden experts to volunteer, but some understanding of basic gardening skills would be welcome, as would any experience of working with people who have a disability or suffers ill health.

Get in touch via or phone 0118 988 5688 to find out more.

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Spruce up your Home

Ten Easy Tips to Refresh Your Home

Are you looking to make a positive change in your life? Well, transforming your surroundings and refreshing your home for the year ahead can be incredibly symbolic in supporting any change you wish to implement.

The fascinating environmental psychology theorem of ‘place attachment’ demonstrates how strong the bond is between a person and their environment, meaning that adapting or altering the space in which we live can have a subconscious, positive influence on us and even be a visual reminder of our new year resolutions. At the very least, a good refresh of your home decor gives it a new lease of life, ready to face 2018 with vitality and energy!

With this in mind, the experts at Alexander James Interior Design, recognised as one of the world’s leading designers, have put together their 10 easy tips to refresh your home for the new year which don’t require extensive funds or efforts. So go on, have some fun and enjoy revitalising your beautiful home!

1. Declutter and De-Stress

Now that you’ve put away all those Christmas decorations, dare to go one step further and do away with all those home accessories and furniture pieces that are holding your home back from looking fresh and stylish.

Decluttering ‘de-stresses’ and simplifies your home, allowing for a space in which every item has a considered, rightful place and creating a sense of harmony throughout. It is the perfect way to create a blank canvas to redesign and refresh your home décor!

2. Trendset with 2018’s Colour of the Year

Refresh your home this new year with the very fashionable, newly announced Pantone colour of the year 2018, Ultra Violet!

“The Pantone Color of the Year has come to mean so much more than ‘what’s trending’ in the world of design; it’s truly a reflection of what’s needed in our world today.” – Laurie Pressman, Vice President of the Pantone Color Institute.

Inject this stunning shade into your interiors by using it as an accent colour, punctuating throughout with new cushion fabrics, artwork and homewares.

“A dramatically provocative and thoughtful purple shade, PANTONE 18-3838 Ultra Violet communicates originality, ingenuity, and visionary thinking that points us toward the future”. –

3. Reposition and Reset

Rearranging your furniture is the greener, cheaper and simpler way to refresh your rooms. In just a few simple movements, you can transform the ambience of a room and make a huge impact.

Place furniture in an entirely new location in the room, rotate them in a different direction or even swap pieces from different rooms.

 4. Impact with Artwork

Replacing your artwork with new pieces is an extremely effective way of creating a fresh visual impact in your interiors.

It can change the key focal point of a room, completely shifting the style or tone of the space in a different direction, or it can be a powerful means of punctuating with your new scheme’s accent colour. If your purses are feeling a little stretched after Christmas, moving artwork into different rooms can have the desired effect!

5. Luxuriate with Cushion Fabrics

An affordable and gorgeously indulgent way to refresh your home for the new year, replacing your cushion fabrics is the perfect way to treat yourself in 2018!

It allows you to introduce a new accent colour to your decor or rich, tactile textures, setting the tone of the whole interior. We recommend cushion fabrics by Villa Nova, Zoffany and Kirkby Design, for a plush, quality feel.

6. Restyle Your Haven

What better to way begin the year than with a brand new bedding set and throw? We recommend bedding sets from The White Company, and luxurious bed throws from Johnston of Elgin. This can dramatically freshen up your bedroom, and more importantly, can help with the perfect night sleep.

7. Ambient Aromas

Scent plays such an important role in interior design, dramatically influencing how we experience a space. The new year has arrived and it’s time for a new scent!

We recommend the luxurious candles and diffusers from Jo Malone and The White Company, particularly this exotic Lime Basil and Mandarin candle and this Indian Ocean breeze Seychelles Diffuser.

8. Revitalise Your Coffee Table

Make your coffee table a focal point in the room, restyling it with beautiful books, ornaments and a diffuser or candle. If you prefer a minimalistic look, use the rule of three to ensure it looks balanced and stylish.

“The rule guideline of threes say that things arranged in odd numbers are more appealing, memorable, and effective than even-numbered groupings. Three seems to be *the* magic number.” – Apartment Therapy.

9. Freshen with Florals

Whether you opt for fresh flowers that emit an exquisite floral scent, or faux flowers that offer a beautiful authentic look, adding florals to your interiors is the perfect way to refresh your home for the new year. Display in all rooms to abundantly rejuvenate your entire home interiors with life and vitality, and for a twist of style, arrange your flowers in vases of different heights and widths.

10. Enhance with Lighting Schemes

Rethinking your room’s lighting scheme can create a new atmosphere and give it the boost it needs. Introduce ambient or background lighting where there isn’t already, or accent lighting to highlight special features, colours and patterns in furnishings.

Adding table lamps and floor lamps can also make for a stylish feature in any room, enhancing key areas and making rooms look more spacious. We love lighting from Heathfield and Porta Romana.

For more information about Alexander James Interior Design visit

Spring Cleaning Tips

A Big Spring Clean Doesn’t Have to Mean You Make a Big Effort

Research has revealed that over 75% of retired Brits admit to finding it more difficult to clean as they get older and more than 50% now have less time to clean their homes than they did when they were in employment*.

Whether it’s a deep clean or regular whip around, leading household cleaning brands Vileda and Marigold have put together their expert tips and advice, to help you get maximum results with minimum effort.

1. Lightweight way for debris-free floors

Looking for cordless cleaning power that will sweep away dirt and dust in seconds with minimal effort? This spring you could whip through your clean with the new Vileda Easy Sweep (RRP £44.99). Coming in at under 1kg, it runs off a powerful rechargeable Li-ion battery, is super maneuverable and is ideal for fast and easy in-between cleaning of short-pile carpets and all hard floors.

What’s more, when you’re done it’s ultra-easy to clean. The dustbin can be emptied without even having to bend over and the practical design has quick release rubber brush bars which are easily removed and can be rinsed clean under the tap and dried in seconds.

2. Mopping made easy

The Vileda Easy Wring & Clean Turbo (RRP £34.99) has microfibres finer than a single human hair which clean into the smallest of surface grooves and pick up the most miniscule dirt particles. Its pedal-powered wringer spins the mop head at 500-1000 times a minute, eliminating the need to manually wring out your mop head.   The more times you press the pedal, the drier the mop gets, meaning not only can you protect your wooden floors from potential water damage, you also benefit from much faster drying times.

3. Freshen up your microwave in a jiffy

Clean the inside of your microwave with ease by placing a couple of lemon wedges into a bowl of water, then microwave on high for 3 mins. Leave the bowl of water to sit in the microwave for 5 mins with the door closed and then use your Marigold Oops Away (RRP £2.99 for roll of 40) to easily wipe out the inside, leaving your microwave lemony fresh. Oops Away is perfect for tasks when kitchen roll is not enough as its strong, absorbent and hygienic.

4. A pet hair tip not to be sneezed at

We all love our four legged friends, but with 1 in 10** people in the UK suffering from an allergy to their own pets, it’s important for many of us to keep our furniture fur free. A simple trick to rid your furniture of pet hair is to pull on your Marigold Gloves for Sensitive Skin (RRP £3.00), dampen them and then rub your hands over the affected areas. The gloves act as a magnet for the hair, so it is easy for you to gather and throw away. Marigold Gloves for Sensitive Skin are 100% latex-free, making them perfect for people with allergies.

5. Make oven shelves sparkle

Deep cleaning the oven can be a daunting task but even the greasiest grill is no match for the combination of an all-natural oven cleaning solution and a heavy-duty Marigold No More Elbow Grease (£1.10 RRP) scouring pad. Mix together ½ cup of bicarbonate of soda, a few drops of white vinegar and a few tablespoons of water and leave the solution to froth. Then, take your Marigold No More Elbow grease scouring pad and scrub down oven shelves to remove grease, dirt and any burnt-on food. As well as having an easy rinse surface so you can refresh it quickly, Marigold No More Elbow Grease lasts as long as five traditional spiral scourers***.

To find your nearest stockist,  or

*Research conducted via Polls for Pages in February 2017 with 386 respondents
***Durability tested by internal testing